Paul Haig 30:07 SkiErg
6,715
Meters
30:07.1
Time
2:14.5
Pace
397
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 124 |
March 08, 2020 12:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,715 | 2:14.5 | 144 | 790 | 397 | 32 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 33 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 33 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 33 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 34 |
| 30:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 8 |
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Workout Graph
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