Paul Haig 33:00 SkiErg
6,011
Meters
33:00.0
Time
2:44.6
Pace
415
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 121 |
February 19, 2020 16:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,011 | 2:44.6 | 78 | 754 | 415 | 27 |
| 1:20.0 | 345 | 1:55.9 | 225 | 1080 | 24 | 41 |
| 2:40.0 | 178 | 3:44.7 | 31 | 540 | 12 | 18 |
| 4:00.0 | 264 | 2:31.5 | 101 | 855 | 19 | 32 |
| 5:20.0 | 283 | 2:21.3 | 124 | 900 | 20 | 31 |
| 6:40.0 | 172 | 3:52.5 | 28 | 540 | 12 | 21 |
| 8:00.0 | 348 | 1:54.9 | 230 | 1080 | 24 | 38 |
| 9:20.0 | 77 | 8:39.4 | 2 | 225 | 5 | 10 |
| 10:40.0 | 362 | 1:50.4 | 259 | 1170 | 26 | 41 |
| 12:00.0 | 93 | 7:10.1 | 4 | 270 | 6 | 9 |
| 13:20.0 | 353 | 1:53.3 | 241 | 1125 | 25 | 41 |
| 14:40.0 | 187 | 3:33.9 | 36 | 540 | 12 | 19 |
| 16:00.0 | 264 | 2:31.5 | 101 | 855 | 19 | 31 |
| 17:20.0 | 256 | 2:36.2 | 92 | 765 | 17 | 27 |
| 18:40.0 | 175 | 3:48.5 | 29 | 540 | 12 | 21 |
| 20:00.0 | 343 | 1:56.6 | 221 | 1080 | 24 | 36 |
| 21:20.0 | 88 | 7:34.5 | 4 | 270 | 6 | 11 |
| 22:40.0 | 364 | 1:49.8 | 264 | 1170 | 26 | 41 |
| 24:00.0 | 69 | 9:39.7 | 2 | 180 | 4 | 6 |
| 25:20.0 | 357 | 1:52.0 | 249 | 1125 | 25 | 41 |
| 26:40.0 | 189 | 3:31.6 | 37 | 585 | 13 | 20 |
| 28:00.0 | 269 | 2:28.6 | 106 | 855 | 19 | 31 |
| 29:20.0 | 262 | 2:32.6 | 98 | 810 | 18 | 28 |
| 30:40.0 | 182 | 3:39.7 | 33 | 585 | 13 | 23 |
| 32:00.0 | 358 | 1:51.7 | 251 | 1125 | 25 | 37 |
| 33:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 41 |
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Workout Graph
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