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Paul Haig 5000m SkiErg

5,000

Meters

19:54.5

Time

1:59.4

Pace

321

Calories

Average Watts205
Calories Per Hour967
Stroke Rate39
Stroke Count778
Drag Factor101

November 12, 2019 10:52:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:54.5 5,000 1:59.4 205 967 321 39
0:52.2 200 2:10.5 157 827 12 38
0:50.1 400 2:05.2 178 862 12 37
0:50.2 600 2:05.5 177 860 12 36
0:45.8 800 1:54.5 233 1100 14 42
0:44.1 1,000 1:50.2 261 1142 14 45
0:49.8 1,200 2:04.5 181 867 12 36
0:50.1 1,400 2:05.2 178 862 12 37
0:50.0 1,600 2:05.0 179 864 12 36
0:45.3 1,800 1:53.2 241 1112 14 44
0:44.0 2,000 1:50.0 263 1145 14 46
0:50.2 2,200 2:05.5 177 860 12 35
0:49.8 2,400 2:04.5 181 867 12 37
0:49.9 2,600 2:04.7 180 865 12 36
0:45.3 2,800 1:53.2 241 1112 14 42
0:43.9 3,000 1:49.7 265 1148 14 44
0:49.8 3,200 2:04.5 181 867 12 36
0:50.0 3,400 2:05.0 179 864 12 37
0:50.2 3,600 2:05.5 177 860 12 35
0:45.3 3,800 1:53.2 241 1112 14 41
0:43.6 4,000 1:49.0 270 1155 14 44
0:49.8 4,200 2:04.5 181 867 12 36
0:49.9 4,400 2:04.7 180 865 12 36
0:49.8 4,600 2:04.5 181 867 12 36
0:44.0 4,800 1:50.0 263 1145 14 44
0:41.4 5,000 1:43.5 316 1304 15 48

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Workout Graph

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