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Paul Haig 30:00 SkiErg

7,555

Meters

30:00.0

Time

1:59.1

Pace

489

Calories

Average Watts207
Calories Per Hour978
Stroke Rate37
Stroke Count1110
Drag Factor93

November 07, 2019 18:01:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,555 1:59.1 207 978 489 37
1:00.0 237 2:06.5 173 900 15 39
2:00.0 249 2:00.4 200 960 16 37
3:00.0 252 1:59.0 207 960 16 37
4:00.0 252 1:59.0 207 960 16 37
5:00.0 253 1:58.5 210 1020 17 37
6:00.0 252 1:59.0 207 960 16 36
7:00.0 252 1:59.0 207 960 16 37
8:00.0 252 1:59.0 207 960 16 37
9:00.0 252 1:59.0 207 960 16 37
10:00.0 253 1:58.5 210 1020 17 37
11:00.0 251 1:59.5 205 960 16 36
12:00.0 254 1:58.1 212 1020 17 37
13:00.0 252 1:59.0 207 960 16 37
14:00.0 252 1:59.0 207 960 16 37
15:00.0 252 1:59.0 207 960 16 37
16:00.0 252 1:59.0 207 960 16 37
17:00.0 251 1:59.5 205 960 16 37
18:00.0 253 1:58.5 210 1020 17 37
19:00.0 253 1:58.5 210 1020 17 38
20:00.0 253 1:58.5 210 1020 17 37
21:00.0 252 1:59.0 207 960 16 36
22:00.0 253 1:58.5 210 1020 17 37
23:00.0 252 1:59.0 207 960 16 37
24:00.0 252 1:59.0 207 960 16 37
25:00.0 252 1:59.0 207 960 16 37
26:00.0 251 1:59.5 205 960 16 36
27:00.0 251 1:59.5 205 960 16 37
28:00.0 253 1:58.5 210 1020 17 38
29:00.0 255 1:57.6 215 1020 17 38
30:00.0 259 1:55.8 225 1020 17 40

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Workout Graph

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