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Paul Haig 5000m SkiErg

5,000

Meters

21:36.9

Time

2:09.6

Pace

300

Calories

Average Watts160
Calories Per Hour832
Stroke Rate36
Stroke Count781
Drag Factor80

November 03, 2019 10:21:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:36.9 5,000 2:09.6 160 832 300 36
0:53.7 200 2:14.2 145 804 12 39
0:51.4 400 2:08.5 165 840 12 36
0:51.9 600 2:09.7 160 832 12 37
0:51.8 800 2:09.5 161 833 12 36
0:51.8 1,000 2:09.5 161 833 12 36
0:51.9 1,200 2:09.7 160 832 12 37
0:52.2 1,400 2:10.5 157 827 12 36
0:52.1 1,600 2:10.2 158 829 12 36
0:52.1 1,800 2:10.2 158 829 12 36
0:51.7 2,000 2:09.2 162 835 12 37
0:51.8 2,200 2:09.5 161 833 12 36
0:52.0 2,400 2:10.0 159 830 12 36
0:52.0 2,600 2:10.0 159 830 12 36
0:51.9 2,800 2:09.7 160 832 12 36
0:51.5 3,000 2:08.7 164 838 12 36
0:51.3 3,200 2:08.2 166 842 12 36
0:51.4 3,400 2:08.5 165 840 12 36
0:51.7 3,600 2:09.2 162 835 12 35
0:51.6 3,800 2:09.0 163 837 12 36
0:51.9 4,000 2:09.7 160 832 12 36
0:51.8 4,200 2:09.5 161 833 12 36
0:51.9 4,400 2:09.7 160 832 12 36
0:52.0 4,600 2:10.0 159 830 12 36
0:51.8 4,800 2:09.5 161 833 12 36
0:51.9 5,000 2:09.7 160 832 12 37

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Workout Graph

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