Paul Haig 1000m SkiErg
1,000
Meters
3:56.8
Time
1:58.4
Pace
60
Calories
130
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 88 |
August 07, 2019 18:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 912 | 60 | 40 | 130 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 45 | 137 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 41 | 118 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 41 | 124 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 40 | 127 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 40 | 130 |
| 0:23.7 | 600 | 1:58.5 | 210 | 911 | 6 | 40 | 131 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 41 | 132 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 41 | 135 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 38 | 136 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 915 | 6 | 41 | 138 |
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Workout Graph
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