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Paul Haig 30:00 SkiErg

7,403

Meters

30:00.0

Time

2:01.5

Pace

468

Calories

Average Watts195
Calories Per Hour936
Stroke Rate35
Stroke Count1077
Drag Factor102

April 04, 2019 13:32:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,403 2:01.5 195 936 468 35
1:00.0 218 2:17.6 134 720 12 33
2:00.0 241 2:04.4 181 900 15 35
3:00.0 244 2:02.9 188 900 15 36
4:00.0 245 2:02.4 191 900 15 36
5:00.0 244 2:02.9 188 900 15 35
6:00.0 244 2:02.9 188 900 15 35
7:00.0 245 2:02.4 191 900 15 36
8:00.0 246 2:01.9 193 960 16 37
9:00.0 244 2:02.9 188 900 15 35
10:00.0 244 2:02.9 188 900 15 36
11:00.0 243 2:03.4 186 900 15 36
12:00.0 243 2:03.4 186 900 15 35
13:00.0 243 2:03.4 186 900 15 35
14:00.0 244 2:02.9 188 900 15 36
15:00.0 245 2:02.4 191 900 15 35
16:00.0 246 2:01.9 193 960 16 36
17:00.0 248 2:00.9 198 960 16 35
18:00.0 245 2:02.4 191 900 15 36
19:00.0 247 2:01.4 195 960 16 36
20:00.0 248 2:00.9 198 960 16 36
21:00.0 250 2:00.0 203 960 16 36
22:00.0 250 2:00.0 203 960 16 36
23:00.0 250 2:00.0 203 960 16 36
24:00.0 251 1:59.5 205 960 16 37
25:00.0 251 1:59.5 205 960 16 36
26:00.0 251 1:59.5 205 960 16 36
27:00.0 254 1:58.1 212 1020 17 37
28:00.0 255 1:57.6 215 1020 17 36
29:00.0 258 1:56.2 223 1020 17 37
30:00.0 267 1:52.3 247 1140 19 41

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Workout Graph

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