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Paul Haig 5000m SkiErg

5,000

Meters

23:01.3

Time

2:18.1

Pace

293

Calories

Average Watts133
Calories Per Hour763
Stroke Rate34
Stroke Count777
Drag Factor79

February 26, 2019 16:51:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:01.3 5,000 2:18.1 133 763 293 34
0:59.1 200 2:27.7 109 670 11 31
0:52.9 400 2:12.2 151 816 12 36
0:53.6 600 2:14.0 145 738 11 34
0:53.6 800 2:14.0 145 738 11 35
1:12.4 1,000 3:01.0 59 546 11 25
1:13.4 1,200 3:03.5 57 539 11 24
0:52.7 1,400 2:11.7 153 819 12 35
1:06.8 1,600 2:47.0 75 592 11 26
0:53.1 1,800 2:12.7 150 813 12 35
1:02.8 2,000 2:37.0 90 630 11 28
0:52.5 2,200 2:11.2 155 822 12 37
0:52.5 2,400 2:11.2 155 822 12 35
0:52.5 2,600 2:11.2 155 822 12 37
0:52.1 2,800 2:10.2 158 829 12 36
0:52.4 3,000 2:11.0 156 824 12 37
0:52.2 3,200 2:10.5 157 827 12 37
0:51.7 3,400 2:09.2 162 835 12 36
0:51.6 3,600 2:09.0 163 837 12 37
0:51.8 3,800 2:09.5 161 833 12 36
0:51.9 4,000 2:09.7 160 832 12 36
0:52.5 4,200 2:11.2 155 822 12 37
0:51.8 4,400 2:09.5 161 833 12 36
0:51.9 4,600 2:09.7 160 832 12 37
0:51.8 4,800 2:09.5 161 833 12 37
0:51.6 5,000 2:09.0 163 837 12 37

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Workout Graph

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