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Paul Haig 15:00 SkiErg

3,342

Meters

15:00.0

Time

2:14.6

Pace

189

Calories

Average Watts143
Calories Per Hour756
Stroke Rate33
Stroke Count508
Drag Factor87

February 24, 2019 13:15:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 3,342 2:14.6 143 756 189 33
0:40.0 96 3:28.3 39 450 5 24
1:20.0 140 2:22.8 120 630 7 34
2:00.0 142 2:20.8 125 720 8 36
2:40.0 143 2:19.8 128 720 8 33
3:20.0 147 2:16.0 139 720 8 35
4:00.0 148 2:15.1 142 720 8 34
4:40.0 146 2:16.9 136 720 8 33
5:20.0 148 2:15.1 142 720 8 34
6:00.0 147 2:16.0 139 720 8 35
6:40.0 151 2:12.4 151 810 9 34
7:20.0 149 2:14.2 145 720 8 33
8:00.0 152 2:11.5 154 810 9 34
8:40.0 154 2:09.8 160 810 9 34
9:20.0 151 2:12.4 151 810 9 34
10:00.0 154 2:09.8 160 810 9 35
10:40.0 153 2:10.7 157 810 9 33
11:20.0 152 2:11.5 154 810 9 34
12:00.0 158 2:06.5 173 810 9 34
12:40.0 158 2:06.5 173 810 9 36
13:20.0 161 2:04.2 183 900 10 35
14:00.0 158 2:06.5 173 810 9 36
14:40.0 157 2:07.3 169 810 9 35
15:00.0 76 2:11.5 154 720 4 33

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Workout Graph

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