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Paul Haig 21097m SkiErg

21,097

Meters

1:38:54.7

Time

2:20.6

Pace

1203

Calories

Average Watts126
Calories Per Hour729
Stroke Rate34
Stroke Count3406
Drag Factor129

February 23, 2019 17:40:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:38:54.7 21,097 2:20.6 126 729 1203 34
3:55.9 800 2:27.4 109 671 44 34
3:50.5 1,600 2:24.0 117 687 44 34
3:51.4 2,400 2:24.6 116 684 44 33
3:47.4 3,200 2:22.1 122 712 45 34
4:25.1 4,000 2:45.6 77 570 42 30
3:43.9 4,800 2:19.9 128 723 45 34
3:43.0 5,600 2:19.3 129 742 46 33
3:44.5 6,400 2:20.3 127 721 45 34
3:38.4 7,200 2:16.5 138 758 46 35
3:38.7 8,000 2:16.6 137 757 46 34
3:37.6 8,800 2:16.0 139 777 47 34
3:35.8 9,600 2:14.8 143 784 47 34
3:51.6 10,400 2:24.7 115 683 44 35
3:51.9 11,200 2:24.9 115 683 44 35
3:47.9 12,000 2:22.4 121 710 45 34
3:34.0 12,800 2:13.7 146 790 47 35
4:11.7 13,600 2:37.3 90 615 43 33
3:40.1 14,400 2:17.5 134 752 46 36
3:36.3 15,200 2:15.1 142 782 47 36
3:43.6 16,000 2:19.7 128 740 46 36
3:37.0 16,800 2:15.6 140 779 47 36
3:35.4 17,600 2:14.6 143 785 47 35
3:37.4 18,400 2:15.8 140 778 47 36
3:35.3 19,200 2:14.5 144 785 47 36
3:52.7 20,000 2:25.4 114 711 46 31
3:30.0 20,800 2:11.2 155 822 48 36
1:17.4 21,097 2:10.3 158 837 18 36

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Workout Graph

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