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Paul Haig 30:00 SkiErg

6,239

Meters

30:00.0

Time

2:24.2

Pace

346

Calories

Average Watts117
Calories Per Hour692
Stroke Rate33
Stroke Count1006
Drag Factor83

February 23, 2019 10:15:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,239 2:24.2 117 692 346 33
1:00.0 217 2:18.2 132 720 12 36
2:00.0 226 2:12.7 150 780 13 36
3:00.0 219 2:16.9 136 720 12 35
4:00.0 217 2:18.2 132 720 12 34
5:00.0 216 2:18.8 131 720 12 34
6:00.0 75 6:40.0 5 240 4 10
7:00.0 166 3:00.7 59 540 9 29
8:00.0 217 2:18.2 132 720 12 35
9:00.0 211 2:22.1 122 660 11 35
10:00.0 190 2:37.8 89 600 10 27
11:00.0 214 2:20.1 127 720 12 34
12:00.0 218 2:17.6 134 720 12 35
13:00.0 216 2:18.8 131 720 12 34
14:00.0 220 2:16.3 138 720 12 35
15:00.0 216 2:18.8 131 720 12 35
16:00.0 214 2:20.1 127 720 12 35
17:00.0 213 2:20.8 125 720 12 35
18:00.0 214 2:20.1 127 720 12 35
19:00.0 214 2:20.1 127 720 12 35
20:00.0 215 2:19.5 129 720 12 35
21:00.0 213 2:20.8 125 720 12 35
22:00.0 211 2:22.1 122 660 11 34
23:00.0 216 2:18.8 131 720 12 34
24:00.0 212 2:21.5 124 720 12 35
25:00.0 212 2:21.5 124 720 12 34
26:00.0 213 2:20.8 125 720 12 35
27:00.0 213 2:20.8 125 720 12 35
28:00.0 214 2:20.1 127 720 12 36
29:00.0 216 2:18.8 131 720 12 34
30:00.0 212 2:21.5 124 720 12 36

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Workout Graph

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