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Paul Haig 30:00 SkiErg

7,154

Meters

30:00.0

Time

2:05.8

Pace

439

Calories

118

Heart Rate

Average Watts176
Calories Per Hour878
Stroke Rate35
Stroke Count1056
Drag Factor98

February 07, 2019 17:32:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,154 2:05.8 176 878 439 35 118
1:00.0 220 2:16.3 138 780 13 36 94
2:00.0 221 2:15.7 140 780 13 39 102
3:00.0 224 2:13.9 146 780 13 35 106
4:00.0 228 2:11.5 154 780 13 34 101
5:00.0 228 2:11.5 154 780 13 35 109
6:00.0 233 2:08.7 164 840 14 36 106
7:00.0 237 2:06.5 173 840 14 35 118
8:00.0 232 2:09.3 162 840 14 35 109
9:00.0 236 2:07.1 170 840 14 36 114
10:00.0 235 2:07.6 168 840 14 35 112
11:00.0 237 2:06.5 173 840 14 34 109
12:00.0 239 2:05.5 177 900 15 35 112
13:00.0 242 2:03.9 184 900 15 35 117
14:00.0 242 2:03.9 184 900 15 35 119
15:00.0 239 2:05.5 177 900 15 34 118
16:00.0 241 2:04.4 181 900 15 34 120
17:00.0 246 2:01.9 193 960 16 35 121
18:00.0 239 2:05.5 177 900 15 33 119
19:00.0 244 2:02.9 188 900 15 34 123
20:00.0 245 2:02.4 191 900 15 34 126
21:00.0 240 2:05.0 179 900 15 35 126
22:00.0 242 2:03.9 184 900 15 35 125
23:00.0 244 2:02.9 188 900 15 35 127
24:00.0 244 2:02.9 188 900 15 35 130
25:00.0 250 2:00.0 203 960 16 36 134
26:00.0 239 2:05.5 177 900 15 35 129
27:00.0 251 1:59.5 205 960 16 37 135
28:00.0 249 2:00.4 200 960 16 38 137
29:00.0 244 2:02.9 188 900 15 36 131
30:00.0 246 2:01.9 193 960 16 36 133

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Workout Graph

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