Paul Haig 1000m SkiErg
1,000
Meters
4:11.3
Time
2:05.6
Pace
60
Calories
123
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 39 |
| Stroke Count | 164 |
| Drag Factor | 73 |
February 02, 2019 11:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.3 | 1,000 | 2:05.6 | 176 | 859 | 60 | 39 | 123 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 6 | 40 | 101 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 38 | 116 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 38 | 120 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 38 | 122 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 39 | 125 |
| 0:24.6 | 600 | 2:03.0 | 188 | 878 | 6 | 39 | 128 |
| 0:24.4 | 700 | 2:02.0 | 193 | 885 | 6 | 42 | 129 |
| 0:24.9 | 800 | 2:04.5 | 181 | 867 | 6 | 41 | 128 |
| 0:25.4 | 900 | 2:07.0 | 171 | 850 | 6 | 35 | 129 |
| 0:24.7 | 1,000 | 2:03.5 | 186 | 874 | 6 | 44 | 133 |
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Workout Graph
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