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Paul Haig 5000m SkiErg

5,000

Meters

21:00.1

Time

2:06.0

Pace

303

Calories

Average Watts175
Calories Per Hour865
Stroke Rate36
Stroke Count755
Drag Factor95

December 20, 2018 11:31:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:00.1 5,000 2:06.0 175 865 303 36
0:58.2 200 2:25.5 114 680 11 36
0:53.8 400 2:14.5 144 736 11 37
0:53.0 600 2:12.5 150 815 12 35
0:51.9 800 2:09.7 160 832 12 36
0:51.9 1,000 2:09.7 160 832 12 37
0:51.6 1,200 2:09.0 163 837 12 36
0:51.2 1,400 2:08.0 167 843 12 36
0:50.9 1,600 2:07.2 170 848 12 37
0:50.4 1,800 2:06.0 175 857 12 37
0:50.8 2,000 2:07.0 171 850 12 37
0:50.1 2,200 2:05.2 178 862 12 36
0:50.1 2,400 2:05.2 178 862 12 36
0:50.1 2,600 2:05.2 178 862 12 36
0:49.7 2,800 2:04.2 182 869 12 36
0:50.0 3,000 2:05.0 179 864 12 36
0:49.4 3,200 2:03.5 186 874 12 35
0:49.2 3,400 2:03.0 188 878 12 37
0:49.1 3,600 2:02.7 189 879 12 35
0:49.0 3,800 2:02.5 190 881 12 36
0:49.0 4,000 2:02.5 190 881 12 36
0:49.0 4,200 2:02.5 190 881 12 34
0:48.9 4,400 2:02.2 192 957 13 34
0:48.6 4,600 2:01.5 195 962 13 35
0:48.2 4,800 2:00.5 200 970 13 36
0:45.8 5,000 1:54.5 233 1100 14 38

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Workout Graph

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