Paul Haig 30:19 SkiErg
7,007
Meters
30:19.6
Time
2:09.8
Pace
427
Calories
122
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 1040 |
| Drag Factor | 93 |
October 19, 2018 12:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.6 | 7,007 | 2:09.8 | 160 | 844 | 427 | 33 | 122 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 34 | 127 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 34 | 117 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 34 | 124 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 34 | 114 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 34 | 127 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 36 | 135 |
| 30:19.6 | 74 | 2:12.4 | 151 | 734 | 4 | 28 | 110 |
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Workout Graph
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