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Paul Haig 10000m SkiErg

10,000

Meters

50:18.5

Time

2:30.9

Pace

544

Calories

123

Heart Rate

Average Watts102
Calories Per Hour648
Stroke Rate59
Stroke Count3056
Drag Factor110

September 08, 2018 15:54:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:18.5 10,000 2:30.9 102 648 544 59 123
2:08.2 400 2:40.2 85 589 21 77 106
2:08.6 800 2:40.7 84 587 21 79 110
2:06.2 1,200 2:37.7 89 599 21 77 116
2:45.5 1,600 3:26.8 40 456 21 58 100
2:03.7 2,000 2:34.6 95 611 21 81 116
2:02.8 2,400 2:33.5 97 615 21 75 119
2:03.6 2,800 2:34.5 95 611 21 80 120
2:03.7 3,200 2:34.6 95 611 21 80 125
2:20.6 3,600 2:55.7 64 537 21 61 122
2:02.6 4,000 2:33.2 97 616 21 80 128
2:01.9 4,400 2:32.3 99 620 21 71 126
2:00.7 4,800 2:30.8 102 626 21 79 129
2:07.9 5,200 2:39.8 86 619 22 52 125
1:46.5 5,600 2:13.1 148 777 23 32 130
1:47.8 6,000 2:14.7 143 768 23 33 130
1:48.4 6,400 2:15.5 141 763 23 34 132
1:47.8 6,800 2:14.7 143 768 23 34 131
1:46.6 7,200 2:13.2 148 776 23 34 128
1:47.7 7,600 2:14.6 143 768 23 34 130
1:48.5 8,000 2:15.6 140 763 23 33 128
1:50.2 8,400 2:17.7 134 751 23 33 124
2:00.8 8,800 2:31.0 102 625 21 70 125
1:58.5 9,200 2:28.1 108 668 22 63 125
2:00.5 9,600 2:30.6 102 627 21 64 127
1:58.9 10,000 2:28.6 107 666 22 78 135

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Workout Graph

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