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Paul Haig 5000m SkiErg

5,000

Meters

25:19.1

Time

2:31.9

Pace

260

Calories

Average Watts100
Calories Per Hour616
Stroke Rate72
Stroke Count1824
Drag Factor103

August 10, 2018 17:52:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:19.1 5,000 2:31.9 100 616 260 72
1:02.7 200 2:36.7 91 574 10 74
1:04.4 400 2:41.0 84 559 10 74
1:05.2 600 2:43.0 81 552 10 72
1:07.6 800 2:49.0 73 532 10 68
1:05.1 1,000 2:42.7 81 552 10 75
1:05.8 1,200 2:44.5 79 547 10 71
1:04.1 1,400 2:40.2 85 561 10 75
1:04.7 1,600 2:41.7 83 556 10 70
1:02.8 1,800 2:37.0 90 573 10 75
1:01.1 2,000 2:32.7 98 589 10 78
1:03.2 2,200 2:38.0 89 569 10 72
1:01.3 2,400 2:33.2 97 587 10 76
1:03.8 2,600 2:39.5 86 564 10 73
0:59.6 2,800 2:29.0 106 604 10 77
0:59.8 3,000 2:29.5 105 602 10 76
0:59.4 3,200 2:28.5 107 666 11 70
0:58.9 3,400 2:27.2 110 672 11 72
0:59.7 3,600 2:29.2 105 603 10 67
0:57.8 3,800 2:24.5 116 685 11 71
0:57.1 4,000 2:22.7 120 693 11 70
0:57.0 4,200 2:22.5 121 694 11 67
0:55.8 4,400 2:19.5 129 709 11 69
0:55.7 4,600 2:19.2 130 710 11 67
0:54.1 4,800 2:15.2 141 731 11 71
0:52.4 5,000 2:11.0 156 824 12 70

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Workout Graph

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