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Paul Haig 4000m SkiErg

4,000

Meters

16:57.2

Time

2:07.1

Pace

243

Calories

Average Watts170
Calories Per Hour860
Stroke Rate32
Stroke Count553
Drag Factor80

July 15, 2018 10:36:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:57.2 4,000 2:07.1 170 860 243 32
0:54.7 200 2:16.7 137 723 11 34
0:53.3 400 2:13.2 148 742 11 32
0:53.3 600 2:13.2 148 742 11 30
0:53.1 800 2:12.7 150 813 12 32
0:52.4 1,000 2:11.0 156 824 12 32
0:52.5 1,200 2:11.2 155 822 12 31
0:52.7 1,400 2:11.7 153 819 12 32
0:52.5 1,600 2:11.2 155 822 12 31
0:52.5 1,800 2:11.2 155 822 12 32
0:51.9 2,000 2:09.7 160 832 12 31
0:50.8 2,200 2:07.0 171 850 12 32
0:50.5 2,400 2:06.2 174 855 12 32
0:50.1 2,600 2:05.2 178 862 12 32
0:50.1 2,800 2:05.2 178 862 12 32
0:49.8 3,000 2:04.5 181 867 12 33
0:48.6 3,200 2:01.5 195 962 13 35
0:47.6 3,400 1:59.0 208 983 13 34
0:47.8 3,600 1:59.5 205 979 13 34
0:47.6 3,800 1:59.0 208 983 13 34
0:45.4 4,000 1:53.5 239 1110 14 41

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Workout Graph

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