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Paul Haig 5000m SkiErg

5,000

Meters

19:59.3

Time

1:59.9

Pace

317

Calories

Average Watts203
Calories Per Hour951
Stroke Rate34
Stroke Count685
Drag Factor84

April 17, 2018 18:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:59.3 5,000 1:59.9 203 951 317 34
0:50.5 200 2:06.2 174 855 12 36
0:49.5 400 2:03.7 185 872 12 34
0:49.2 600 2:03.0 188 878 12 34
0:49.7 800 2:04.2 182 869 12 33
0:49.5 1,000 2:03.7 185 872 12 34
0:49.4 1,200 2:03.5 186 874 12 33
0:49.1 1,400 2:02.7 189 879 12 33
0:49.0 1,600 2:02.5 190 881 12 32
0:49.1 1,800 2:02.7 189 879 12 33
0:49.0 2,000 2:02.5 190 881 12 33
0:49.0 2,200 2:02.5 190 881 12 33
0:48.6 2,400 2:01.5 195 962 13 33
0:48.2 2,600 2:00.5 200 970 13 34
0:47.6 2,800 1:59.0 208 983 13 34
0:47.5 3,000 1:58.7 209 985 13 34
0:47.4 3,200 1:58.5 210 987 13 34
0:47.3 3,400 1:58.2 212 989 13 34
0:47.3 3,600 1:58.2 212 989 13 34
0:47.2 3,800 1:58.0 213 991 13 34
0:46.8 4,000 1:57.0 219 1000 13 35
0:46.6 4,200 1:56.5 221 1004 13 36
0:46.1 4,400 1:55.2 229 1015 13 36
0:45.7 4,600 1:54.2 235 1102 14 37
0:45.1 4,800 1:52.7 244 1117 14 39
0:45.0 5,000 1:52.5 246 1120 14 37

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Workout Graph

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