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Paul Haig 5000m SkiErg

5,000

Meters

21:19.5

Time

2:07.9

Pace

299

Calories

110

Heart Rate

Average Watts167
Calories Per Hour841
Stroke Rate31
Stroke Count667
Drag Factor101

March 05, 2018 16:02:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:19.5 5,000 2:07.9 167 841 299 31 110
0:51.6 200 2:09.0 163 837 12 31 91
0:50.7 400 2:06.7 172 852 12 31 100
0:50.5 600 2:06.2 174 855 12 31 103
0:50.3 800 2:05.7 176 858 12 30 108
0:50.2 1,000 2:05.5 177 860 12 32 107
0:52.8 1,200 2:12.0 152 818 12 31 105
0:52.0 1,400 2:10.0 159 830 12 33 107
0:52.1 1,600 2:10.2 158 829 12 32 107
0:52.2 1,800 2:10.5 157 827 12 32 106
0:52.5 2,000 2:11.2 155 822 12 32 107
0:51.2 2,200 2:08.0 167 843 12 29 108
0:50.2 2,400 2:05.5 177 860 12 31 112
0:50.1 2,600 2:05.2 178 862 12 31 113
0:50.0 2,800 2:05.0 179 864 12 31 114
0:50.5 3,000 2:06.2 174 855 12 30 115
0:53.6 3,200 2:14.0 145 738 11 31 113
0:53.0 3,400 2:12.5 150 815 12 32 111
0:52.5 3,600 2:11.2 155 822 12 32 112
0:52.2 3,800 2:10.5 157 827 12 32 109
0:53.0 4,000 2:12.5 150 815 12 33 111
0:50.2 4,200 2:05.5 177 860 12 30 116
0:50.0 4,400 2:05.0 179 864 12 31 118
0:49.5 4,600 2:03.7 185 872 12 32 118
0:49.2 4,800 2:03.0 188 878 12 32 119
0:49.3 5,000 2:03.2 187 876 12 32 121

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Workout Graph

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