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Paul Haig 4000m SkiErg

4,000

Meters

16:59.4

Time

2:07.4

Pace

241

Calories

131

Heart Rate

Average Watts169
Calories Per Hour851
Stroke Rate31
Stroke Count529
Drag Factor86

February 20, 2018 18:58:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:59.4 4,000 2:07.4 169 851 241 31 131
0:57.1 200 2:22.7 120 693 11 34 139
0:54.2 400 2:15.5 141 730 11 31 115
0:54.1 600 2:15.2 141 731 11 29 117
0:52.8 800 2:12.0 152 818 12 31 120
0:52.9 1,000 2:12.2 151 816 12 31 120
0:52.3 1,200 2:10.7 157 826 12 30 121
0:51.9 1,400 2:09.7 160 832 12 30 124
0:51.7 1,600 2:09.2 162 835 12 30 128
0:51.6 1,800 2:09.0 163 837 12 30 132
0:51.1 2,000 2:07.7 168 845 12 31 133
0:50.9 2,200 2:07.2 170 848 12 31 133
0:50.6 2,400 2:06.5 173 853 12 31 133
0:50.7 2,600 2:06.7 172 852 12 30 135
0:50.2 2,800 2:05.5 177 860 12 31 133
0:50.1 3,000 2:05.2 178 862 12 31 137
0:49.8 3,200 2:04.5 181 867 12 31 135
0:49.3 3,400 2:03.2 187 876 12 32 137
0:49.1 3,600 2:02.7 189 879 12 31 139
0:46.0 3,800 1:55.0 230 1017 13 34 147
0:43.2 4,000 1:48.0 278 1250 15 39 154

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Workout Graph

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