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Paul Haig 7000m SkiErg

7,000

Meters

29:19.1

Time

2:05.6

Pace

430

Calories

135

Heart Rate

Average Watts176
Calories Per Hour879
Stroke Rate32
Stroke Count948
Drag Factor103

December 27, 2017 14:44:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:19.1 7,000 2:05.6 176 879 430 32 135
1:19.4 300 2:12.3 151 816 18 32 140
1:16.8 600 2:08.0 167 843 18 32 126
1:16.5 900 2:07.5 169 847 18 33 131
1:16.2 1,200 2:07.0 171 850 18 31 129
1:16.0 1,500 2:06.6 172 852 18 32 130
1:16.1 1,800 2:06.8 172 851 18 33 130
1:16.1 2,100 2:06.8 172 851 18 32 131
1:16.6 2,400 2:07.6 168 845 18 32 132
1:16.3 2,700 2:07.1 170 849 18 32 134
1:16.5 3,000 2:07.5 169 847 18 32 132
1:16.0 3,300 2:06.6 172 852 18 32 133
1:15.9 3,600 2:06.5 173 853 18 32 134
1:15.5 3,900 2:05.8 176 858 18 32 135
1:14.8 4,200 2:04.6 181 914 19 34 138
1:15.4 4,500 2:05.6 176 859 18 32 136
1:15.0 4,800 2:05.0 179 912 19 33 137
1:14.8 5,100 2:04.6 181 914 19 32 138
1:14.2 5,400 2:03.6 185 921 19 32 141
1:14.9 5,700 2:04.8 180 913 19 32 139
1:14.3 6,000 2:03.8 184 920 19 32 138
1:13.8 6,300 2:03.0 188 926 19 31 140
1:13.4 6,600 2:02.3 191 931 19 33 142
1:11.0 6,900 1:58.3 211 1014 20 34 147
0:23.8 7,000 1:59.0 208 907 6 33 147

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Workout Graph

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