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Paul Haig 5000m SkiErg

5,000

Meters

19:22.3

Time

1:56.2

Pace

326

Calories

147

Heart Rate

Average Watts223
Calories Per Hour1009
Stroke Rate36
Stroke Count718
Drag Factor96

December 22, 2017 12:20:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:22.3 5,000 1:56.2 223 1009 326 36 147
0:47.2 200 1:58.0 213 991 13 39 114
0:46.5 400 1:56.2 223 1006 13 37 128
0:46.8 600 1:57.0 219 1000 13 37 131
0:46.5 800 1:56.2 223 1006 13 36 136
0:46.4 1,000 1:56.0 224 1008 13 39 140
0:46.5 1,200 1:56.2 223 1006 13 37 143
0:46.4 1,400 1:56.0 224 1008 13 37 144
0:46.5 1,600 1:56.2 223 1006 13 37 144
0:46.6 1,800 1:56.5 221 1004 13 36 146
0:46.6 2,000 1:56.5 221 1004 13 37 148
0:46.9 2,200 1:57.2 217 997 13 37 148
0:46.4 2,400 1:56.0 224 1008 13 36 151
0:46.5 2,600 1:56.2 223 1006 13 37 151
0:46.8 2,800 1:57.0 219 1000 13 37 151
0:46.5 3,000 1:56.2 223 1006 13 37 153
0:46.7 3,200 1:56.7 220 1002 13 37 153
0:46.9 3,400 1:57.2 217 997 13 36 153
0:46.5 3,600 1:56.2 223 1006 13 36 155
0:46.6 3,800 1:56.5 221 1004 13 36 155
0:46.7 4,000 1:56.7 220 1002 13 37 155
0:46.3 4,200 1:55.7 226 1010 13 36 157
0:46.0 4,400 1:55.0 230 1017 13 38 159
0:46.0 4,600 1:55.0 230 1017 13 37 159
0:46.0 4,800 1:55.0 230 1017 13 37 160
0:45.6 5,000 1:54.0 236 1105 14 38 161

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Workout Graph

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