Paul Haig v500m/2:00r...6 SkiErg
5,603
Meters
24:28.8
Time
2:11.0
Pace
349
Calories
146
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 34:28.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 36 |
| Stroke Count | 891 |
| Drag Factor | 113 |
October 15, 2026 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:28.8 | 5,603 | 2:11.0 | 155 | 855 | 36 | 146 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 39 | 145 | |
| r: 2:00 | 13 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 43 | 149 | |
| r: 2:00 | 21 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 42 | 149 | |
| r: 2:00 | 20 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 42 | 152 | |
| r: 2:00 | 18 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 46 | 157 | |
| r: 2:00 | 41 | ||||||
| 15:00.0 | 3,103 | 2:25.0 | 115 | 696 | 32 | 129 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.