Paul Haig v15:00/1:00r...2 SkiErg
3,824
Meters
16:54.8
Time
2:12.6
Pace
232
Calories
135
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 19:54.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 98 |
October 15, 2026 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.8 | 3,824 | 2:12.6 | 150 | 823 | 33 | 135 | |
| 15:00.0 | 3,324 | 2:15.3 | 141 | 788 | 33 | 127 | |
| r: 1:00 | 12 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 41 | 144 | |
| r: 2:00 | 18 | ||||||
| r30 |
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Workout Graph
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