Paul Haig v15:00/1:00r...5 SkiErg
7,774
Meters
35:50.6
Time
2:18.3
Pace
458
Calories
118
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 45:50.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 1282 |
| Drag Factor | 106 |
September 04, 2026 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:50.6 | 7,774 | 2:18.3 | 132 | 766 | 33 | 118 | |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 740 | 33 | 112 | |
| r: 1:00 | 10 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 39 | 124 | |
| r: 3:00 | 20 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 39 | 126 | |
| r: 3:00 | 26 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 38 | 128 | |
| r: 3:00 | 474 | ||||||
| 15:00.0 | 3,069 | 2:26.6 | 111 | 684 | 32 | 100 | |
| r530 |
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Workout Graph
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