Paul Haig v1000m/1:00r...8 SkiErg
5,000
Meters
20:43.5
Time
2:04.3
Pace
326
Calories
129
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 33:43.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 37 |
| Stroke Count | 823 |
| Drag Factor | 99 |
September 02, 2026 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.5 | 5,000 | 2:04.3 | 182 | 943 | 37 | 129 | |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 33 | 103 | |
| r: 1:00 | 13 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 40 | 127 | |
| r: 2:00 | 27 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 41 | 131 | |
| r: 2:00 | 19 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 41 | 135 | |
| r: 2:00 | 21 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 40 | 138 | |
| r: 2:00 | 23 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 41 | 141 | |
| r: 2:00 | 28 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 45 | 148 | |
| r: 2:00 | 267 | ||||||
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 32 | 112 | |
| r398 |
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Workout Graph
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