Paul Haig v15:00/2:00r...8 SkiErg
8,051
Meters
35:11.3
Time
2:11.1
Pace
503
Calories
135
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,233 |
| Overall Time | 48:11.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 1248 |
| Drag Factor | 118 |
August 31, 2026 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:11.3 | 8,051 | 2:11.1 | 155 | 857 | 35 | 135 | |
| 15:00.0 | 3,351 | 2:14.2 | 145 | 804 | 33 | 108 | |
| r: 2:00 | 11 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 52 | 133 | |
| r: 1:30 | 18 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 54 | 139 | |
| r: 1:30 | 24 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 56 | 142 | |
| r: 1:30 | 20 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 53 | 145 | |
| r: 1:30 | 22 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 56 | 148 | |
| r: 1:30 | 29 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 54 | 148 | |
| r: 1:30 | 27 | ||||||
| 15:00.0 | 3,200 | 2:20.6 | 126 | 736 | 31 | 119 | |
| r: 2:00 | 31 | ||||||
| r182 |
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Workout Graph
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