Paul Haig v750m/2:30r...6 SkiErg
4,500
Meters
17:20.1
Time
1:55.5
Pace
312
Calories
142
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,029 |
| Overall Time | 32:20.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 39 |
| Stroke Count | 778 |
| Drag Factor | 127 |
August 24, 2026 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.1 | 4,500 | 1:55.5 | 227 | 1079 | 39 | 142 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1075 | 40 | 138 | |
| r: 2:30 | 20 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1077 | 39 | 141 | |
| r: 2:30 | 19 | ||||||
| 2:53.8 | 750 | 1:55.8 | 225 | 1077 | 40 | 142 | |
| r: 2:30 | 21 | ||||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 39 | 143 | |
| r: 2:30 | 18 | ||||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 39 | 145 | |
| r: 2:30 | 20 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 39 | 148 | |
| r: 2:30 | 431 | ||||||
| r529 |
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Workout Graph
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