Paul Haig 30:00 SkiErg
6,215
Meters
30:00.0
Time
2:24.8
Pace
350
Calories
96
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 71 |
August 23, 2026 12:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 700 | 350 | 32 | 96 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 34 | 90 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 33 | 93 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 33 | 91 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 32 | 100 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 32 | 96 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 33 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.