Keith Darby 22:00 row
5,640
Meters
22:00.0
Time
1:57.0
Pace
384
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 120 |
September 26, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,640 | 1:57.0 | 218 | 1047 | 384 | 26 | 151 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 24 | 152 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 26 | 155 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 28 | 153 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 27 | 146 |
| 22:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 25 | 153 |
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Workout Graph
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