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Keith Darby 30x1:00/1:00r row

9,097

Meters

30:00.0

Time

1:38.9

Pace

760

Calories

165

Heart Rate

Rest Distance6,697
Rest Time30:00.0
Overall Distance15,794
Overall Time1:00:00.0
Average Watts361
Calories Per Hour1520
Stroke Rate29
Stroke Count1565
Drag Factor118

December 20, 2019 08:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,097 1:38.9 361 1520 29 165
1:00.0 301 1:39.6 354 1500 30 145
1:00.0 301 1:39.6 354 1500 29 155
1:00.0 301 1:39.6 354 1500 29 158
1:00.0 301 1:39.6 354 1500 29 161
1:00.0 301 1:39.6 354 1500 29 161
1:00.0 303 1:39.0 361 1500 29 162
1:00.0 302 1:39.3 357 1500 29 162
1:00.0 301 1:39.6 354 1500 29 164
1:00.0 301 1:39.6 354 1500 29 164
1:00.0 301 1:39.6 354 1500 29 164
1:00.0 301 1:39.6 354 1500 29 164
1:00.0 301 1:39.6 354 1500 29 165
1:00.0 302 1:39.3 357 1500 29 166
1:00.0 301 1:39.6 354 1500 29 166
1:00.0 301 1:39.6 354 1500 29 165
1:00.0 301 1:39.6 354 1500 29 167
1:00.0 301 1:39.6 354 1500 29 167
1:00.0 301 1:39.6 354 1500 29 167
1:00.0 301 1:39.6 354 1500 29 168
1:00.0 302 1:39.3 357 1500 29 167
1:00.0 301 1:39.6 354 1500 29 166
1:00.0 302 1:39.3 357 1500 29 168
1:00.0 302 1:39.3 357 1500 29 167
1:00.0 301 1:39.6 354 1500 29 166
1:00.0 303 1:39.0 361 1500 30 167
1:00.0 303 1:39.0 361 1500 29 166
1:00.0 309 1:37.0 382 1560 30 169
1:00.0 311 1:36.4 390 1620 29 171
1:00.0 313 1:35.8 398 1620 30 174
1:00.0 324 1:32.5 441 1800 31 178
r6,697

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Workout Graph

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