Keith Darby 16:43 row
4,020
Meters
16:43.1
Time
2:04.7
Pace
255
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 120 |
November 11, 2019 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:43.1 | 4,020 | 2:04.7 | 180 | 915 | 255 | 25 | 136 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 | 133 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 25 | 136 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 | 136 |
| 16:43.0 | 422 | 2:02.0 | 193 | 943 | 27 | 24 | 140 |
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