Keith Darby 6x1:00/2:00r row
1,982
Meters
6:00.0
Time
1:30.8
Pace
186
Calories
162
Heart Rate
| Rest Distance | 2,353 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 18:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 35 |
| Stroke Count | 403 |
| Drag Factor | 121 |
October 23, 2019 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,982 | 1:30.8 | 467 | 1860 | 35 | 162 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 35 | 94 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 35 | 171 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 35 | 171 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 35 | 178 |
| 1:00.0 | 331 | 1:30.6 | 470 | 1860 | 36 | 178 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 36 | 181 |
| r2,353 |
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Workout Graph
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