Keith Darby 22:00 row
5,622
Meters
22:00.0
Time
1:57.3
Pace
381
Calories
130
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 119 |
September 27, 2019 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,622 | 1:57.3 | 216 | 1039 | 381 | 27 | 130 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 26 | 124 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 26 | 136 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 29 | 135 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 28 | 131 |
| 22:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 26 | 126 |
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Workout Graph
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