Keith Darby 6x1:00/2:00r row
1,933
Meters
6:00.0
Time
1:33.1
Pace
176
Calories
159
Heart Rate
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 18:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 119 |
September 18, 2019 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,933 | 1:33.1 | 433 | 1760 | 30 | 159 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 30 | 90 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | 169 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 30 | 172 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | 172 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 30 | 174 |
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 30 | 178 |
| r2,398 |
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Workout Graph
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