Keith Darby 20:41 row
5,016
Meters
20:41.2
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 121 |
September 13, 2019 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.2 | 5,016 | 2:03.7 | 185 | 928 | 320 | 24 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 24 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 24 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 25 |
| 20:41.0 | 166 | 2:03.4 | 186 | 878 | 10 | 23 |
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Workout Graph
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