Keith Darby 21:35 row
5,397
Meters
21:35.5
Time
2:00.0
Pace
356
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 118 |
August 30, 2019 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,397 | 2:00.0 | 202 | 989 | 356 | 25 | 143 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 25 | 137 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 | 141 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 25 | 144 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 24 | 145 |
| 21:35.0 | 408 | 1:56.4 | 222 | 1023 | 27 | 24 | 147 |
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Workout Graph
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