Keith Darby 16:42 row
4,019
Meters
16:42.3
Time
2:04.6
Pace
254
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 117 |
August 05, 2019 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.3 | 4,019 | 2:04.6 | 181 | 912 | 254 | 23 | 138 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 134 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 | 134 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 23 | 142 |
| 16:42.0 | 406 | 2:05.6 | 177 | 882 | 25 | 22 | 140 |
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Workout Graph
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