Keith Darby 7x4:00/4:00r row
8,477
Meters
28:00.0
Time
1:39.0
Pace
714
Calories
183
Heart Rate
| Rest Distance | 5,492 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 13,969 |
| Overall Time | 56:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 1451 |
| Drag Factor | 120 |
July 19, 2019 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 8,477 | 1:39.0 | 360 | 1530 | 30 | 183 |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1515 | 30 | 173 |
| 4:00.0 | 1,207 | 1:39.4 | 356 | 1515 | 30 | 181 |
| 4:00.0 | 1,209 | 1:39.2 | 358 | 1530 | 30 | 182 |
| 4:00.0 | 1,210 | 1:39.1 | 359 | 1530 | 30 | 185 |
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1530 | 30 | 185 |
| 4:00.0 | 1,212 | 1:39.0 | 361 | 1530 | 30 | 186 |
| 4:00.0 | 1,221 | 1:38.2 | 369 | 1560 | 30 | 188 |
| r5,492 |
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Workout Graph
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