Keith Darby 8x500m/3:00r row
4,000
Meters
12:30.0
Time
1:33.7
Pace
363
Calories
181
Heart Rate
| Rest Distance | 5,072 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 36:30.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 37 |
| Stroke Count | 1013 |
| Drag Factor | 128 |
October 24, 2018 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 4,000 | 1:33.7 | 425 | 1742 | 37 | 181 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 37 | 175 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 36 | 178 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 36 | 181 |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 36 | 181 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 36 | 182 |
| 1:33.7 | 500 | 1:33.7 | 425 | 1728 | 37 | 183 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 37 | 183 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1841 | 39 | 185 |
| r5,072 |
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Workout Graph
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