Keith Darby 5000m row
5,000
Meters
18:39.9
Time
1:51.9
Pace
356
Calories
161
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 115 |
July 05, 2018 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1144 | 356 | 26 | 161 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1141 | 71 | 26 | 162 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1140 | 71 | 26 | 163 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1140 | 71 | 26 | 161 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1141 | 71 | 25 | 161 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 25 | 162 |
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