Keith Darby 12:00 row
3,162
Meters
12:00.0
Time
1:53.8
Pace
221
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Stroke Count | 271 |
| Drag Factor | 120 |
April 01, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,162 | 1:53.8 | 237 | 1105 | 221 | 23 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 53 | 23 |
| 6:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 23 |
| 9:00.0 | 797 | 1:52.9 | 243 | 1120 | 56 | 22 |
| 12:00.0 | 802 | 1:52.2 | 248 | 1140 | 57 | 22 |
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Workout Graph
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