Keith Darby 7:00 row
1,633
Meters
7:00.0
Time
2:08.5
Pace
101
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
September 08, 2016 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,633 | 2:08.5 | 165 | 866 | 101 | 22 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 0 | 22 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 0 | 23 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 0 | 21 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 0 | 22 |
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Workout Graph
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