Keith Darby 7:49 BikeErg
4,040
Meters
7:49.5
Time
1:56.2
Pace
140
Calories
146
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 77 |
| Revolution Count | 601 |
| Power/kg | 3.01 |
| Drag Factor | 103 |
October 26, 2026 08:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 7:49.5 | 4,040 | 1:56.2 | 223 | 1073 | 140 | 77 | 146 |
| 5:00.0 | 2,579 | 1:56.3 | 222 | 1068 | 89 | 77 | 146 |
| 7:49.5 | 1,462 | 1:55.9 | 225 | 1083 | 51 | 77 | 147 |
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Workout Graph
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