Keith Darby 10000m BikeErg
10,000
Meters
17:16.9
Time
1:43.6
Pace
398
Calories
168
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 86 |
| Revolution Count | 1488 |
| Power/kg | 4.24 |
| Drag Factor | 103 |
October 26, 2026 08:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 17:16.9 | 10,000 | 1:43.6 | 314 | 1381 | 398 | 86 | 168 |
| 3:31.3 | 2,000 | 1:45.6 | 297 | 1311 | 77 | 85 | 162 |
| 3:27.8 | 4,000 | 1:43.9 | 312 | 1385 | 80 | 86 | 166 |
| 3:28.3 | 6,000 | 1:44.1 | 310 | 1365 | 79 | 86 | 170 |
| 3:26.6 | 8,000 | 1:43.3 | 318 | 1393 | 80 | 87 | 170 |
| 3:22.9 | 10,000 | 1:41.4 | 335 | 1454 | 82 | 88 | 176 |
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Workout Graph
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