Keith Darby 10x0:20/1:30r row
1,131
Meters
3:20.0
Time
1:28.4
Pace
109
Calories
151
Heart Rate
| Rest Distance | 2,919 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 18:20.0 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 44 |
| Stroke Count | 148 |
| Drag Factor | 130 |
October 26, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,131 | 1:28.4 | 506 | 1962 | 44 | 151 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 39 | 110 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | 146 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 149 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 148 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 45 | 153 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 157 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 45 | 163 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 48 | 161 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 48 | 159 |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 48 | 164 |
| r2,919 |
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Workout Graph
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