Keith Darby 11:00 row
2,808
Meters
11:00.0
Time
1:57.5
Pace
194
Calories
141
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 122 |
October 26, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,808 | 1:57.5 | 216 | 1058 | 194 | 26 | 141 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 51 | 26 | 138 |
| 6:00.0 | 771 | 1:56.7 | 220 | 1080 | 54 | 26 | 145 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1120 | 56 | 27 | 145 |
| 11:00.0 | 496 | 2:00.9 | 198 | 990 | 33 | 26 | 137 |
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Workout Graph
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