Keith Darby v2:00/1:00r...8 SkiErg
4,450
Meters
16:00.0
Time
1:47.8
Pace
333
Calories
165
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 50 |
| Stroke Count | 807 |
| Drag Factor | 104 |
October 23, 2026 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,450 | 1:47.8 | 279 | 1248 | 50 | 165 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 44 | 155 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 46 | 159 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 52 | 164 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1260 | 51 | 166 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 52 | 167 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 54 | 170 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 52 | 171 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1350 | 54 | 174 | |
| r: 1:00 | 168 | ||||||
| r1,356 |
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Workout Graph
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