Keith Darby 30:00 row
8,360
Meters
30:00.0
Time
1:47.6
Pace
639
Calories
167
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 118 |
October 23, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,360 | 1:47.6 | 281 | 1278 | 639 | 28 | 167 |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1260 | 126 | 28 | 162 |
| 12:00.0 | 1,667 | 1:47.9 | 278 | 1270 | 127 | 29 | 164 |
| 18:00.0 | 1,671 | 1:47.7 | 280 | 1280 | 128 | 29 | 166 |
| 24:00.0 | 1,671 | 1:47.7 | 280 | 1270 | 127 | 29 | 168 |
| 30:00.0 | 1,686 | 1:46.7 | 288 | 1310 | 131 | 29 | 175 |
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Workout Graph
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